With over 20 years of International Coaching Experience.

ENERGIZE TENNIS offers a systematic world class coaching method that has been developed over the last 20 years, across 4 continents to produce a fun, enjoyable, systematic learning process. Whether you are a junior or an adult, beginner or advanced player, ENERGIZE TENNIS offers a variety of tennis programs, including Hot Shots, Private/Group Lessons, Cardio Tennis and more, all developed to improve your tennis game and fitness.

We welcome everyone to enjoy the great game of tennis with us.

UPCOMING EVENTS

Term 1 Weekly Lessons

  • Term 1 Weekly lessons start back 31st January 2022
  • Call or email for a free evaluation 
  • Book in for the term before all spots are filled. 
  • Limited places due to Covid-19 limitations
  • WE FOLLOW FOR SAFE COVID-19 PRACTICES .

Call now on 0401 368 426 for more info or to book your placing.

Weekly Programs for Everyone

JUNIOR PROGRAMS

With age and development programs available for children 3 yrs and above.

BLUE Stage: Ages 3 to 5 yrs, working on movement, throwing, catching and ball striking, a great platform for hand eye coordination and the beginning of tennis.

RED Stage: Ages 4 to 7 yrs, stroke development of ground strokes, volleys and serves, building consistency and accuracy, in fun game play situations.

ORANGE Stage: Ages 8 to 11 yrs, further development of all strokes, building consistency and the beginning of tactical game play situations.

GREEN Stage: Ages 10+ yrs, more developed players, specifically working on technical and tactical learning objectives in point play situations. 

YELLOW Stage: Ages 12+ yrs, developed players, concentrating on tactical aspects of the game in pressure point play situations. 

ADULT PROGRAMS

A choice of programs for adults with options for beginner to advanced.

Group Lessons: Adults can work on a range of basic and more advanced technical and tactical skills, focusing on singles and doubles point play situations.

Private Lessons: Fast track approach to improvement, working on stroke development and correction, improving the strengths and reducing any weaknesses.

Cardio Tennis: A great way to work out and get fit while enjoying some uplifting beats and playing tennis all at the same time.

Mothers and Child Lesson: Mother and child bonding and activity lessons based around the start of your child's gross motor skills and development, and mothers fitness goals. Please call Heath on 0401 368 426 to get more info.

Ladies Morning Groups: specifically for the Ladies, enjoy working on improving stroke development, game play and tactical aspects of tennis. Followed by a morning tea at the courts.

COME & GET HITTING AT 2 LOCATIONS

Cowells Lane Tennis Centre, 22a Cowells Lane, Ermington, NSW, 2115.

Carlingford High School, North Rocks Road, Carlingford, NSW, 2151.

Copyright: www.energizetennis.com.au